An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Add Yahoo as a preferred source to see more of our stories on Google. But anxiety can take a draining toll over time. The reason, notes Dr. Hankins: It causes elevations in the stress hormone cortisol ...

In an effort to empower area students to relieve their own stress and anxieties andimprove their learning environment, long-time Santa Rosa resident and Registered Nurse Beryl Ryan is offeringFREE ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. A few years ago, Jessica Taylor felt like she couldn’t get out of her own ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

Stress is part of life and there’s no way to avoid it. But we need to keep it at a minimal otherwise, it may cause serious health problems. One way you can minimise stress is using emotional freedom ...