Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

And it only takes one minute. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and ...