Helping Children to Build Self-Esteem is an activities programme designed to help children to use their imaginations to raise their self-esteem, problem solve more effectively and to make friends.

New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial role in supporting their well-being and social development. Subscribe to our ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

When bipolar disorder symptoms shake your confidence, mindfulness and self-care can help you reclaim your value. You may be familiar with the Oscar Wilde quote: “To love oneself is the beginning of a ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...