When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

On paper, a downhill race sounds like a dream scenario: Gravity does all the work so you can coast to a PR. Unfortunately, that’s not always how it plays out in real life. I started running downhill ...

Whether you’re following a training plan or are yet to pick one, there’s a strong chance that you’ve at least heard of that thing called a ‘hill running workout’. As the name suggests, hill workouts ...

Parkersburg South’s Collin Hayes (9) carries the ball as Parkersburg’s Brendon Kelley (8) attempts to make a tackle during Friday’s game at Erickson All-Sports Facility. (Photo by Kerry Patrick) ...