This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Doing pull-ups and improving the muscles are common for gym-goers. But when it comes to tasks like lat pulldowns, it gets confusing. Numerous questions come to mind. And the most frequent one is that ...

The lat pull-down is an effective exercise that primarily helps to strengthen the back and secondarily the shoulders and arms. Muscles worked include the latissimus dorsi, teres major, rhomboids as ...

Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she performed pull-downs and lat pulldowns, emphasizing proper form. The routine ...