If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...
Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...
GRAND RAPIDS - At an age when most powerlifters have retired and bodybuilding is better left to old photos, Jeff Mumaw is throwing dumbbells to the wind. He's taking on both. The 55-year-old from ...