Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Add Yahoo as a preferred source to see more of our stories on Google. I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

There's a great scene in an old episode of Sex and the City in which an unsuspecting Samantha is toweling off after a shower when her boyfriend's male assistant accidentally walks in on her. He ...

Instructor: Lindsey Terry is a lifelong dancer-turned-Pilates enthusiast after Pilates became her physical therapy to help remediate dance-related injuries. She began teaching yoga before training to ...

Core Arts Pilates Studio, located in the Anaheim Hills Village Plaza, is equipped with Gratz Equipment — considered a top manufacturer of Pilates equipment worldwide and authentically trained ...

A Pilates chair routine is an excellent way to incorporate a low-impact full-body workout for enhanced strength, flexibility and stability training. A Pilates chair routine is an excellent way to ...