International Yoga Day: The 11th International Yoga Day is being celebrated with great enthusiasm across the country. If you haven't incorporated yoga into your life yet, this is the perfect time. You ...

Long hours in front of a computer screen have become an unavoidable part of modern office life. But along with back pain and eye strain, your skin also bears the brunt of this lifestyle. By midday, ...

Office life: it’s more dangerous than you think. Cooped up indoors all day, starting at a screen for hours on end, often at a badly set-up desk, equals a back/neck/RSI [delete as appropriate] injury ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work. You can post your yoga-related questions for rediffGURU Pushpa R HERE How many ...

Certain yoga poses may be particularly effective for you to reap those peace-inducing wins. Here, learn about yoga’s ability to help melt away stress and increase feelings of relaxation among people ...