Add Yahoo as a preferred source to see more of our stories on Google. A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts.

Night owls, who tend to stay up late and wake up later in the morning, reap a number of benefits and boast certain traits that are generally overlooked in our culture that celebrates early risers, ...

Share on Pinterest New research suggests that people who go bed later may have a higher risk of cardiovascular disease. Image Credit: Ani Dimi/Stocksy “Night owls,” or people who go to bed later for ...

New medical findings suggest that people who stay up late regularly could face a significantly higher risk of serious cardiovascular problems.

Being a night owl has its perks. Scientists have found that people who habitually stay up late may be more creative, and perhaps even more intelligent, than those who go to bed and wake up earlier.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. If so, you could be at higher risk of ...

After analyzing data from over 300,000 adults, researchers discovered that night owls had a 16 percent higher risk of having a heart attack or stroke compared to the general population. Skimping on ...

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...

Many prominent people claim an early start to their day is the key to their success. CEOs, world leaders and influential figures often tout routines involving early mornings, and hustle culture echoes ...

Discover whether you’re a night owl or an early bird by exploring your chronotype, and learn how it affects sleep, ...