If you’re a new runner, maintaining a consistent mobility practice might not fall at the top of your list of priorities. But it probably should. Whether you’ve signed up for your first marathon or you ...

For the past few weeks I've been dutifully following a month-long mobility challenge devised by flexibility coach Roger Frampton. Amid all the fairly modest objectives, like sitting cross-legged on ...

Mobility training is something I’m prioritizing now I’m in my mid-40s, because it's a time when the body naturally starts to lose flexibility and range of motion. I’m also a firm believer that you don ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.