As we ring in the new year, many of us write down new goals for the upcoming year. One goal may be to shift our mindsets. Have you ever heard the terms “growth mindset” and “fixed mindset”? Do you ...

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." – Alan Watts Imagine if the secret to a thriving, resilient romantic relationship lay in the simple ...