You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you can ...

Scientifically, the older you get, the harder it is to get faster and improve metrics tied to speed, like your VO2 max.

Whether you love cardio-driven workouts or avoid them like the plague, there’s no denying that maintaining a strong cardiovascular system is essential for overall fitness and longevity. VO2 max is the ...

View post: This Extreme Race Forces Runners to Climb 6,400 Feet in 8 Miles. Ultra Athletes Call It the Next Frontier of Fitness VO2 max measures your body’s maximum oxygen use and relates to longevity ...

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep ...

'Longevity workouts' and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell you just how important this metric is. Once the preserve of elite performance athletes, VO2 max is increasingly ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...