Creating and maintaining the kind of habits that will benefit you in the long-term can be a challenge. Just a month into 2024, 41% of Americans who'd made New Year's resolutions had kept just some or ...

Ever wondered what your past self would think of you today? I know I have, many times. That’s why I write letters to my ...

Writing yourself a letter is a good way to identify the things in your life that matter — as well as those things that you can let go. By Melissa Kirsch A few weeks ago, a reader of The Morning told ...

Dear my future 2025 self, Don’t freak out. I know you’re freaking out; you’re about to end your last fall semester at UC Berkeley and commence your final semester as a Golden Bear. So as you’re ...

A letter to your future self can improve your mental health and make you happy, says Erin Clabough, a neuroscientist, author and professor of psychology at the University of Virginia. Here is why you ...

It is that bittersweet time of year, the end of summer and, for many of us, back to school. And for a large number of young people, almost 15 million across the country, this means going back to ...

FutureMe allows you to send messages privately or anonymously, and occasionally publishes excerpts from the anonymous ...