Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Training for a race comes with many moving parts, both figuratively and literally. You have to maintain a healthy diet, build mental toughness, and of course, run. When it comes to running, you can ...

As a certified running coach, I’m used to hearing people’s concerns around their own running, especially from those who are just starting out. I often hear worries that include: I’ll be too slow, or I ...