About 15 years ago, Donna Schwenk became pregnant at age 40, and with that came diabetes and high blood pressure. Her baby was delivered premature with health problems, but a trip to a health food ...

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Let's start with kids. Most of us mom's have had to put their little one on a antibiotic for an ear infection at some point. We know we need to put some healthy bacteria back in their little bodies, ...

Buttermilk or chhaas, relished widely in India, is actually a byproduct of homemade butter. The highly nutritious drink is packed with probiotics and can work wonders on our gut. Do you know how old ...

You’re already familiar with the concept of probiotics—you took your daily supplement with a side of yogurt just this morning, thank you very much. But even with all that good bacteria in your gut, ...