If you ask someone today what a “healthy weight” looks like, you’ll probably get a very different answer than you would have ten years ago. Doctors, researchers, and everyday people are all rethinking ...
Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...
The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...