As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help ...
Harvard-trained brain expert: 4 key foods I try to eat every day to stay sharp and fight Alzheimer's
The foods we eat have a profound impact on brain health, including our risk of developing Alzheimer's disease. As a Harvard-trained neuroscientist, I often recommend the MIND (Mediterranean-DASH ...
World Brain Day is observed on 22 July, serving as a yearly reminder that keeping the mind fit is just as important as caring for the heart. Harvard Health Publishing has recently compiled 12 habits ...
Brain experts reveal how everyday habits—from diet and sleep to stress, exercise, and hydration—quietly shape memory, focus, and long-term brain health.
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I’m a neuroscientist – the easy habit which keeps your brain young
From a different running route to a new hobby, here are seven ways in which new experiences can dramatically alter your brain ...
The traditional model of memory proposes that different types of long term memory are processed in separate brain modules.
A large-scale analysis has found a link between the nation’s favourite breakfast drink and a lower risk of diseases that affect memory and learning.
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