Encouraging children to set personal goals is more than just an exercise in ambition—it is a foundation for building lifelong habits of discipline, focus, and self-understanding. Families that ...

As families start thinking about resolutions, it's a great time to bring kids and teens into the conversation. How do you help young people set up meaningful goals of their own for 2026? Dr. Gabriella ...

• Example: Instead of "eat healthier," families should commit to "eat a healthy, balanced meal two times a week for the next four weeks" MADISON, Wis. — The "Time for Kids: A Recipe for Health" ...