Pick sunflower seeds when heads droop, turn yellow-brown, and petals fall—usually late summer. Cut heads with stem, dry upside down indoors, then rub seeds out once dry. Roast plain seeds 5–7 mins at ...

I don’t remember my first string cheese or Kudos bar or Fig Newton, but for some reason, sunflower seeds and I have an origin story. I was 10 or 11, rushing to the car after an interfamily camping ...

This avocado-based snack will help you lose weight for two awesome reasons: it's full of healthy fats and fiber. Consuming healthy fats and fiber keeps that "I'm full" feeling going strong, so hunger ...

You’ve had a pretty good day so far. You made it to work on time, had a healthy breakfast, a productive first-half, a light lunch and are working on a 10-page report when they hit you. Those awful, ...