BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You don’t need a gym membership or a rack of dumbbells to get strong. With just your bodyweight and a little space, you can build serious muscle and strength — zero equipment required. Bodyweight ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.