Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Add Yahoo as a preferred source to see more of our stories on Google. Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently named ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me. And ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness writer Daniella Gray performing a squat with front raise. To state the obvious, burpees are hard. I’m no stranger to an ...

An Army National Guard officer has reclaimed a Guinness World Records fitness title by completing over 1,000 burpees in one hour, service officials said. Maj. Tommy Vu, a medical officer with the ...

This is a story about turning tragedy into something positive. Blaine Steinberg's parents tell me she was all about fitness and living healthy. So she would have loved this challenge. "Blaine was just ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...