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I tried the 30-10-30 workout method – it’s low volume, maximum effort and highly effective
This high-intensity protocol packs 90 seconds of tension into every set ...
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...
If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...
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