I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

Add Yahoo as a preferred source to see more of our stories on Google. Sarah shows you how to do the dynamic lunge crunch. This moves combines the lunge with a side crunch targeting your obliques and ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg, ...

1. Lunges with a Twist: You stretch your legs parallel to the floor bending one knee and balancing yourself using the other foot while adding a twist to the opposite side of the bent leg. The lunges ...