Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...

The high-intensity versus high-volume debate still rages on. And we’re still firmly choosing not to pick a side. We believe it’s good to experiment with all training styles. And if you are looking for ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Whether you’re doing dumbbell exercises like bent-over rows and bench presses, or bodyweight moves like squats and push-ups, you’ll eventually reach a point where you become fatigued and your form ...