Dreams offer a unique mental escape, allowing the brain to process memories, regulate emotions, and even simulate real-life ...

Scientists are a step closer to turning Inception into reality after discovering a way to guide what people dream about and ...

When you're in deep sleep, your mind can paint vivid scenes like being chased by fictional serial killer Michael Myers or unexpectedly bumping into your ex — but why? "I can say with certainty that ...

Imagine standing in a quiet meadow; the emerald grass blades and yellow flowers sway with a gentle breeze. As a brook murmurs in the distance, everything feels weightless and soft. Then, with a sharp ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Ana Fernández-Arcos, ​​42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall ...

For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind would work through a problem or problems has generally been accepted as ...

Many sleep researchers avoid sampling dreams in their studies, perhaps because dreams can be difficult to record, quantify, and analyze. Instead, sleep research tends to focus on more tangible ...