These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

This creamy, cheesy dish is filled with plant-based protein, and loves crusty bread.

This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh seasonal produce like tomatoes and zucchini, but they also ...

CHICAGO (WLS) -- As many Chicagoans look to be healthy this summer, The Mediterranean Diet is one that keeps people satisfied and guilt-free. It's inspired by countries from around the Mediterranean ...

And it takes just 20 minutes.

The expert previously shared her 'dream' salad recipe that's packed with vitamins and antioxidants ...