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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s
With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...
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Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure
When personal trainer Dani Coleman got an email in 2021 about working with Jennifer Aniston, she assumed it had to be a prank. She had never worked with a celebrity before. "It was definitely a 'pinch ...
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