The "beep test", a standard aerobic fitness test for prospective firefighters for the last 40 years, discriminates against ...
Austen Alexander on MSN
I attempted the fitness pacer (beep test) for the first time
The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.
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