A new study, led by experts at the University of Nottingham, has found that several traditional medicines commonly used in South Asia, are effective in maintaining blood sugar levels in patients with ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Ayurnutrigenomics merges ancient Ayurvedic principles with modern nutrigenomics to offer truly personalized nutrition. This approach considers individual genetic makeup and body constitution to create ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

Holistic physician Yarema, patient Rhoda and chef Brannigan contribute their individual perspectives on India's ancient medical science, ayurveda, to this attractive volume. Introduced to the system ...

Ayurvedic medicine is based on following natural biorhythms, maintaining balance, and reducing mental, physical, and emotional stress. These concepts are all well studied in relation to sleep. What ...

You’ve heard me talk a lot about circadian biorhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of ...

In today’s health-conscious world, there’s a growing curiosity about how our bodies respond differently to the same foods. Why can one person thrive on a high-protein diet while another feels sluggish ...