I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

If any sport demands above-and-beyond levels of fitness, it's got to be surfing; you're constantly paddling, adjusting to the water, reading and racing the waves, and generally doing all you can not ...

I've never met a celebrity workout I didn't immediately want to try, and it's especially tempting when the routine targets my glutes, takes five minutes, and doesn't require a single piece of ...

A strong butt isn’t just for filling out those jeans (or beloved TikTok leggings). There are many benefits to giving some attention to your tush. “Strengthening the glutes are a great way to support ...

Khloe Kardashian, 37, just revealed her exact butt and abs workout in a new series of Instagram videos. The reality TV star showed off her famously toned butt and strong bod while demonstrating the ...

Step-ups are a great butt workout that you can do anywhere that has an elevated surface. You can add weights on your hips to make bridge exercises even more challenging. Hiking up hilly areas and ...

Even though your glutes are the largest muscle in your body, you don’t have to spend a full hour exercising them. If you’re short on time but still want to give your all-important booty some love, ...