Obesity rates are rising across India, and busy lifestyles often push healthy eating to the background. Anti-Obesity Day 2025 serves as a reminder that small, consistent habits, like choosing the ...

Most of us load up on protein at lunch and dinner, but barely think about it in the morning. In fact, research shows that breakfast ranks as the lowest-protein meal of the day across all different age ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action in the hopes of dramatic results. However, the reality is that a more modest ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows cutting 300 calories a day is enough to lose a stone Trying to lose weight? You’ll need to be in a calorie deficit ...

It's true what they say — breakfast really is the most important meal of the day! Your body needs fuel to run, and food is what provides that go-power that helps you conquer your days. A balanced ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...