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www.youtube.com > UCI Counseling Center
Paired Muscle Relaxation
YouTube · UCI Counseling Center · 50.9K views · Nov 9, 2021
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www.youtube.com > HOPE Workforce Wellness and Resiliency
Paired Muscle Relaxation-Long Version
YouTube · HOPE Workforce Wellness and Resiliency · 549 views · Jul 14, 2023
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Paired Muscle Relaxation-Short Version
YouTube · HOPE Workforce Wellness and Resiliency · 925 views · Apr 7, 2023

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TIP Skill: Paired Muscle Relaxation
YouTube · DBT Skills from Experts · 52.6K views · Apr 10, 2020
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DBT Paired Muscle Relaxation
YouTube · Food for Psyche · 760 views · Jan 24, 2024

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